Greg Barbour 20:00 row
4,080
Meters
20:00.0
Time
2:27.0
Pace
216
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
May 03, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 216 | 25 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 24 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 |
| 19:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 |