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Greg Barbour 5000m row

5,000

Meters

28:09.8

Time

2:48.9

Pace

259

Calories

110

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate26
Stroke Count736
Drag Factor131

July 14, 2026 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:09.8 5,000 2:48.9 73 551 259 26 110
0:35.3 100 2:56.5 64 509 5 27 92
0:34.6 200 2:53.0 68 520 5 28 101
0:34.6 300 2:53.0 68 520 5 28 102
0:34.8 400 2:54.0 66 517 5 29 104
0:34.6 500 2:53.0 68 520 5 28 103
0:34.4 600 2:52.0 69 523 5 28 103
0:34.6 700 2:53.0 68 520 5 28 103
0:34.6 800 2:53.0 68 624 6 28 102
0:34.6 900 2:53.0 68 520 5 26 105
0:34.5 1,000 2:52.5 68 521 5 28 106
0:34.7 1,100 2:53.5 67 518 5 28 103
0:34.3 1,200 2:51.5 69 524 5 28 105
0:33.5 1,300 2:47.5 74 537 5 23 107
0:33.1 1,400 2:45.5 77 652 6 25 109
0:34.4 1,500 2:52.0 69 523 5 26 110
0:33.7 1,600 2:48.5 73 534 5 27 108
0:33.6 1,700 2:48.0 74 535 5 23 109
0:33.7 1,800 2:48.5 73 534 5 25 110
0:33.5 1,900 2:47.5 74 537 5 25 112
0:33.5 2,000 2:47.5 74 644 6 27 110
0:33.9 2,100 2:49.5 72 530 5 25 109
0:33.8 2,200 2:49.0 73 532 5 25 110
0:33.4 2,300 2:47.0 75 538 5 27 110
0:33.3 2,400 2:46.5 76 540 5 23 114
0:34.7 2,500 2:53.5 67 622 6 26 109
0:33.9 2,600 2:49.5 72 530 5 28 111
0:33.7 2,700 2:48.5 73 534 5 23 112
0:33.5 2,800 2:47.5 74 537 5 25 111
0:33.0 2,900 2:45.0 78 545 5 25 112
0:33.3 3,000 2:46.5 76 648 6 25 114
0:33.3 3,100 2:46.5 76 540 5 23 114
0:33.1 3,200 2:45.5 77 543 5 25 114
0:33.4 3,300 2:47.0 75 538 5 25 114
0:33.3 3,400 2:46.5 76 540 5 25 115
0:33.2 3,500 2:46.0 77 650 6 25 116
0:33.0 3,600 2:45.0 78 545 5 27 115
0:33.2 3,700 2:46.0 77 542 5 27 117
0:33.6 3,800 2:48.0 74 535 5 27 117
0:33.6 3,900 2:48.0 74 535 5 25 114
0:33.8 4,000 2:49.0 73 639 6 27 116
0:33.7 4,100 2:48.5 73 534 5 27 115
0:33.5 4,200 2:47.5 74 537 5 25 115
0:33.5 4,300 2:47.5 74 537 5 25 113
0:33.6 4,400 2:48.0 74 535 5 25 116
0:33.5 4,500 2:47.5 74 644 6 25 115
0:33.4 4,600 2:47.0 75 538 5 25 115
0:33.5 4,700 2:47.5 74 537 5 27 117
0:33.2 4,800 2:46.0 77 542 5 27 116
0:33.7 4,900 2:48.5 73 534 5 27 114
0:33.4 5,000 2:47.0 75 646 6 29 115

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Workout Graph

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