Neil Carlsson 3981m row
3,981
Meters
21:27.1
Time
2:41.6
Pace
210
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 92 |
December 31, 2024 14:17:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 3,981 | 2:41.6 | 83 | 587 | 210 | 18 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 599 | 53 | 18 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 606 | 53 | 19 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 613 | 53 | 19 |
| 5:30.9 | 3,981 | 2:48.6 | 73 | 554 | 51 | 17 |
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Week 1 - Day 2 - Race Series - Indoor Rowing 1000m
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