Neil Carlsson 10x1:00/1:00r SkiErg
2,488
Meters
10:00.0
Time
2:00.5
Pace
159
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 116 |
December 16, 2024 19:41:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 954 | 37 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 37 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 38 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 39 | |
| r400 |
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Workout Graph
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LL 10 x 1.00:1.00r
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