Neil Carlsson 5x750m/3:00r row
3,750
Meters
15:31.8
Time
2:04.2
Pace
238
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 30:31.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 122 |
July 20, 2024 14:37:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,750 | 2:04.2 | 183 | 919 | 27 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 27 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 27 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 29 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 937 | 29 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 28 | |
| r796 |
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5x750m 3:00r
app.erg.zone