Neil Carlsson 12x1:30/1:00r row
4,149
Meters
18:00.0
Time
2:10.1
Pace
249
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 128 |
July 16, 2024 13:03:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,149 | 2:10.1 | 159 | 830 | 22 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 22 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 22 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 22 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 23 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 22 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 23 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 22 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 21 | |
| r1,215 |
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Workout Graph
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12x1:30 1:00r s22
app.erg.zone