Neil Carlsson 5x1500m/3:00r row
7,331
Meters
33:27.2
Time
2:16.8
Pace
430
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 48:27.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 134 |
October 24, 2023 15:18:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.2 | 7,331 | 2:16.8 | 136 | 771 | 23 | |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 794 | 20 | |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 762 | 22 | |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 774 | 24 | |
| 6:48.1 | 1,500 | 2:16.0 | 139 | 776 | 25 | |
| 6:15.9 | 1,331 | 2:21.2 | 124 | 747 | 26 | |
| r274 |
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Workout Graph
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5x1500m r3:00 s20/22/24/26/28
app.erg.zone