Neil Carlsson 5x750m/3:00r row
3,750
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 100 |
October 11, 2023 13:13:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 866 | 23 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 26 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 21 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 24 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 23 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 857 | 23 | |
| r659 |
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Workout Graph
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5 x 750m 3:00r 2k +2s
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