Neil Carlsson 12x1:30/1:00r row
4,217
Meters
18:00.0
Time
2:08.0
Pace
259
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 126 |
October 06, 2023 13:15:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,217 | 2:08.0 | 167 | 863 | 22 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 22 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 23 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 23 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 23 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 23 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 23 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 23 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 23 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 23 | |
| r726 |
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Workout Graph
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12 x 1:30 1:00r s22
app.erg.zone