Neil Carlsson 12x1:30/1:00r SkiErg
4,147
Meters
18:00.0
Time
2:10.2
Pace
248
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 40 |
| Stroke Count | 734 |
| Drag Factor | 79 |
July 11, 2021 10:32:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,147 | 2:10.2 | 159 | 826 | 40 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 43 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 41 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 40 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 41 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 42 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 41 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 41 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 41 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 41 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 40 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 39 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 40 | |
| r414 |
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