Neil Carlsson 10x1:30/1:00r SkiErg
3,500
Meters
15:00.0
Time
2:08.5
Pace
212
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 665 |
| Drag Factor | 83 |
June 27, 2021 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 848 | 45 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 45 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 45 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 45 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 43 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 43 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 46 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 45 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 45 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 43 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 45 | |
| r297 |
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Workout Graph
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