Norman Oro 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 120 |
December 01, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 297 | 18 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 18 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 18 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 18 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 18 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 18 |
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Workout Graph
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