Norman Oro 500m on-water row
500
Meters
2:02.4
Time
2:02.4
Pace
33
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
June 02, 2026 06:50:24
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Workout Graph
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I hit a patch of pretty significant chop coming off of a launch towards the start of the second half of this sprint. Otherwise, it went ok.