Norman Oro 1000m on-water row
1,000
Meters
6:00.6
Time
3:00.3
Pace
51
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
April 20, 2026 10:51:09
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Choppy and windy today along the Fremont Cut, so only 6k of steady-state