Norman Oro 1000m on-water row
1,000
Meters
5:42.0
Time
2:51.0
Pace
51
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
April 18, 2026 11:12:34
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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It was a little choppy and sometimes windy again today, so I only single-sculled 8k of steady-state along the Fremont Cut