Norman Oro 500m on-water row
500
Meters
2:13.1
Time
2:13.1
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
April 16, 2026 10:47:05
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditions were choppy and often windy, so only 6k rowed today. This 500m sprint was into a headwind, so only ~70% power.