Norman Oro 1000m on-water row
1,000
Meters
6:33.9
Time
3:16.9
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
March 27, 2026 10:23:23
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Conditions weren't very good (windy and choppy mostly) along the Fremont Cut, so only 2k of steady-state