Norman Oro 500m on-water row
500
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
February 20, 2026 11:08:49
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Conditions were cold (~35F), choppy and often windy, so I opted to only do 7k of single-sculling along the Fremont Cut