Norman Oro 500m on-water row
500
Meters
1:33.7
Time
1:33.7
Pace
46
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
February 18, 2026 10:34:07
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Sprinting technique felt really off and there were relatively strong gusts of wind, so I ended this 500m sprint piece early