Norman Oro 1000m on-water row
1,000
Meters
5:06.1
Time
2:33.0
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
February 10, 2026 07:14:43
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Workout Graph
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Started steady-state piece in CrewNerd app while boat was already in motion to conserve time. I usually start from a dead-stop.