Norman Oro 500m on-water row
500
Meters
3:49.4
Time
3:49.4
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
February 04, 2026 10:54:42
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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