Norman Oro 500m on-water row
500
Meters
2:05.3
Time
2:05.3
Pace
32
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
February 04, 2026 10:26:25
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Technique felt really off (possibly because it's the first time in a while I haven't had to wear a thermal shirt thanks to temps in the low 50s), so I opted to do 4 500m sprints