Norman Oro 500m on-water row
500
Meters
2:05.5
Time
2:05.5
Pace
32
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
February 03, 2026 10:14:16
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There were several other boats with crews rowing along the Fremont Cut as well as a couple of launches, so I took it a little slow to be on the safe side. Also, my technique felt a little off today sprinting, but it wasn't too bad.