Norman Oro 500m on-water row
500
Meters
2:04.4
Time
2:04.4
Pace
32
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
January 28, 2026 11:13:23
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Focused on technique vs metrics. This sprint felt better and was actually faster.