Norman Oro 500m on-water row
500
Meters
2:06.0
Time
2:06.0
Pace
32
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
January 28, 2026 10:43:49
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Technique felt really off during this sprint, so I opted to do another one