Norman Oro 500m on-water row
500
Meters
2:06.5
Time
2:06.5
Pace
31
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
January 27, 2026 11:14:30
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Pretty much perfect conditions during this sprint. Slow time caused mostly by fatigue.