Norman Oro 500m on-water row
500
Meters
3:18.0
Time
3:18.0
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
January 26, 2026 10:43:01
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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