Concept2 Logbook | Log for Michael Schulz

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Michael Schulz

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/13	56:52.0	14,809m	1:55.2	RowErg	stroke 1250	View workout
07/15/13	59:18.4	15,131m	1:57.5	RowErg	stroke 20x15 rest 20x1' max drag	View workout
07/14/13	55:00.0	15,000m	1:50.0	Water	8+	View workout
07/13/13	52:12.7	13,374m	1:57.1	RowErg	stroke 10x30 rest 10x3'	View workout
07/12/13	1:01:00.0	15,000m	2:02.0	Water	4-	View workout
07/11/13	52:51.4	13,821m	1:54.7	RowErg	stroke 1200	View workout
07/10/13	1:05:00.0	15,000m	2:10.0	Water	4x technique	View workout
07/09/13	0m			Slides	back vacations	View workout
07/08/13	30:00.0	7,900m	1:53.9	Slides	stroke 700 + gym 3x6x12	View workout
07/07/13	30:00.0	7,900m	1:53.9	Slides	stroke 700 + gym 3x6x12	View workout
07/06/13	30:00.0	7,900m	1:53.9	Slides	stroke 700 + gym 3x6x12	View workout
07/05/13	0m			Slides	recovery	View workout
07/04/13	58:00.0	15,400m	1:52.9	Slides	stroke 1350	View workout
07/03/13	30:00.0	7,900m	1:53.9	Slides	stroke 700 + gym 3x6x12	View workout
07/02/13	30:00.0	7,900m	1:53.9	Slides	stroke 700 + gym 3x6x12	View workout
07/01/13	30:00.0	7,900m	1:53.9	Slides	stroke 700 + gym 3x6x12	View workout
06/30/13	58:00.0	15,400m	1:52.9	Slides	stroke 1350	View workout
06/29/13	58:00.0	15,400m	1:52.9	Slides	stroke 1350	View workout
06/28/13	58:00.0	15,400m	1:52.9	Slides	stroke 1350	View workout
06/27/13	29:00.0	7,565m	1:55.0	Slides	stroke 650 + gym 3x6x12	View workout
06/26/13	29:00.0	7,565m	1:55.0	Slides	stroke 650 + gym 3x6x12	View workout
06/25/13	29:00.0	7,565m	1:55.0	Slides	stroke 650 + gym 3x6x12 start vacations	View workout
06/24/13	53:47.1	13,873m	1:56.3	RowErg	stroke 1200	View workout
06/23/13	1:05:00.0	15,000m	2:10.0	Water	4-	View workout
06/22/13	57:59.2	15,339m	1:53.4	RowErg	stroke 1350	View workout