Michael Schulz 30:36 row
7,760
Meters
30:36.5
Time
1:58.3
Pace
520
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 113 |
November 22, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.5 | 7,760 | 1:58.3 | 211 | 1019 | 520 | 28 | 133 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 119 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 29 | 129 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 29 | 132 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 29 | 135 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 29 | 138 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 29 | 140 |
| 30:36.5 | 153 | 1:59.2 | 206 | 986 | 10 | 26 | 141 |
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Workout Graph
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