Michael Schulz 30:06 row
7,504
Meters
30:06.4
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 120 |
December 28, 2023 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,504 | 2:00.3 | 201 | 984 | 494 | 25 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 25 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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