Michael Schulz 45:09 row
11,538
Meters
45:09.1
Time
1:57.3
Pace
783
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
October 26, 2023 16:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 11,538 | 1:57.3 | 216 | 1040 | 783 | 27 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 27 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 28 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 28 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 28 |
| 45:09.1 | 34 | 2:13.8 | 146 | 791 | 2 | 13 |
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Workout Graph
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