Michael Schulz 45:07 row
11,620
Meters
45:07.6
Time
1:56.5
Pace
792
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 132 |
November 20, 2020 17:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 11,620 | 1:56.5 | 221 | 1053 | 792 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 23 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 23 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 35:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 24 |
| 45:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 24 |
| 45:07.6 | 27 | 2:20.7 | 126 | 473 | 1 | 8 |
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