Michael Schulz 30:08 row
7,718
Meters
30:08.4
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
August 10, 2020 16:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,718 | 1:57.1 | 218 | 1041 | 523 | 22 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 30:08.4 | 31 | 2:15.4 | 141 | 428 | 1 | 7 |
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Workout Graph
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