Michael Schulz 30:07 row
7,695
Meters
30:07.2
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 126 |
July 02, 2020 17:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,695 | 1:57.4 | 216 | 1035 | 520 | 21 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 30:07.2 | 26 | 2:18.4 | 132 | 500 | 1 | 8 |
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Workout Graph
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