Michael Schulz 30:07 row
7,756
Meters
30:07.5
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
May 30, 2020 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,756 | 1:56.5 | 221 | 1053 | 529 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 24 |
| 30:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 8 |
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Workout Graph
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