Michael Schulz 30:05 row
7,795
Meters
30:05.5
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
April 29, 2020 11:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,795 | 1:55.8 | 225 | 1068 | 536 | 22 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 30:05.5 | 22 | 2:05.0 | 179 | 654 | 1 | 11 |
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Workout Graph
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