Michael Schulz 45:22 row
11,462
Meters
45:22.9
Time
1:58.7
Pace
766
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
December 15, 2019 17:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.9 | 11,462 | 1:58.7 | 209 | 1012 | 766 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 40:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 45:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 45:22.9 | 94 | 2:01.8 | 194 | 943 | 6 | 18 |
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Workout Graph
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