Michael Schulz 30:08 row
7,547
Meters
30:08.8
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 97 |
December 10, 2019 16:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,547 | 1:59.8 | 203 | 991 | 498 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 30:08.8 | 33 | 2:13.3 | 148 | 409 | 1 | 14 |
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Workout Graph
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