Michael Schulz 45:46 row
11,588
Meters
45:46.6
Time
1:58.5
Pace
776
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 108 |
November 04, 2019 16:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.6 | 11,588 | 1:58.5 | 210 | 1017 | 776 | 22 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 22 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 23 |
| 45:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 |
| 45:46.6 | 192 | 2:01.3 | 196 | 927 | 12 | 20 |
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