Michael Schulz 30:07 row
7,765
Meters
30:07.6
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 125 |
October 30, 2019 17:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,765 | 1:56.3 | 222 | 1055 | 530 | 22 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
| 30:07.6 | 27 | 2:20.7 | 126 | 473 | 1 | 8 |
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Workout Graph
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