Michael Schulz 30:36 row
7,844
Meters
30:36.1
Time
1:57.0
Pace
532
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 115 |
October 22, 2019 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.1 | 7,844 | 1:57.0 | 218 | 1043 | 532 | 22 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 22 |
| 30:36.1 | 155 | 1:56.4 | 222 | 997 | 10 | 20 |
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Workout Graph
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