Michael Schulz 30:08 row
7,762
Meters
30:08.4
Time
1:56.4
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 102 |
October 05, 2019 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,762 | 1:56.4 | 221 | 1055 | 530 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 22 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 23 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 21 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 21 |
| 30:08.4 | 32 | 2:11.2 | 155 | 428 | 1 | 7 |
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Workout Graph
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