Michael Schulz 45:06 row
11,680
Meters
45:06.7
Time
1:55.8
Pace
803
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
September 21, 2019 15:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 11,680 | 1:55.8 | 225 | 1068 | 803 | 22 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 23 |
| 45:06.7 | 24 | 2:19.5 | 129 | 537 | 1 | 9 |
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