Michael Schulz 30:06 row
7,885
Meters
30:06.3
Time
1:54.5
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 126 |
July 15, 2019 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,885 | 1:54.5 | 233 | 1096 | 550 | 24 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 25 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 24 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 25 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 26 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 |
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Workout Graph
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