Michael Schulz 45:07 row
11,584
Meters
45:07.9
Time
1:56.8
Pace
788
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 115 |
April 02, 2019 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 11,584 | 1:56.8 | 219 | 1047 | 788 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 35:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 45:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 45:07.9 | 29 | 2:16.2 | 139 | 455 | 1 | 8 |
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