Michael Schulz 45:08 row
11,692
Meters
45:08.0
Time
1:55.8
Pace
805
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
January 26, 2019 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 11,692 | 1:55.8 | 225 | 1070 | 805 | 21 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 22 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 23 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 45:08.0 | 30 | 2:13.3 | 148 | 450 | 1 | 7 |
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Workout Graph
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