Michael Schulz 30:09 row
7,615
Meters
30:09.1
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 119 |
November 21, 2018 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,615 | 1:58.7 | 209 | 1014 | 510 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 30:09.1 | 34 | 2:13.8 | 146 | 791 | 2 | 13 |
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Workout Graph
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