Michael Schulz 45:26 row
11,485
Meters
45:26.6
Time
1:58.7
Pace
767
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 113 |
September 08, 2018 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.6 | 11,485 | 1:58.7 | 209 | 1012 | 767 | 21 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 21 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 |
| 45:26.6 | 110 | 2:00.9 | 198 | 947 | 7 | 18 |
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Workout Graph
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