Michael Schulz 45:11 row
11,409
Meters
45:11.5
Time
1:58.8
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 107 |
June 10, 2018 14:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.5 | 11,409 | 1:58.8 | 209 | 1011 | 762 | 19 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 21 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 45:11.5 | 44 | 2:10.6 | 157 | 626 | 2 | 10 |
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Workout Graph
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