Michael Schulz 45:05 row
11,479
Meters
45:05.7
Time
1:57.8
Pace
787
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
August 15, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 11,479 | 1:57.8 | 214 | 1047 | 787 | 26 | 134 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 27 | 113 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 25 | 122 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 25 | 128 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 26 | 131 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 26 | 135 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 27 | 135 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 27 | 141 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 27 | 144 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 28 | 147 |
| 45:05.7 | 22 | 2:09.5 | 161 | 1263 | 2 | 10 | 147 |
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Workout Graph
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